Thats been a huge shift for me. These cookies do not store any personal information. I take things that people say about me to heart, and when I feel the slightest bit rejected, it takes an emotional toll. Its been a really big education for me. Truly. This is too much work. Theres a lot we cant control in this world but I have total control of my thoughts and feelings and I choose better thoughts and feelings every day. I thought I would get to it and then never did. To give you the best possible experience, this site uses cookies. An independent radio station from Tel Aviv. Ill work out on paper why something happened, why its a bad day, why Im gravitating toward stress, why Im doing this or that. She is just a great mom so she just helps me out. Rick, love you. I know that what Im eating is really not the story I want to tell you but I know it is one that Im asked about a lot so Im going to go there. Why was her name sounding familiar to me? I hired a weight-loss coach, Corinne Crabtree (who just so happens to be one of my students, but more on that later), and have learned to put myself and my health firsteven before work. I go on these date nights. I want this episode to be more like a conversationso grab a cup of coffee, find a cozy spot, and press play. Review our. I wasnt sure but I needed her to be my coach. Thats one thing I think of my team as well as myself when I put the workouts and the food and all of that first. Compelling tales from the world of public relations, marketing and branding, told by the well-meaning communications professionals who lived them. His relaxed, conversational format allows guests to kick back their heels and share valuable and sometimes personal insights of their podcastingjourney. My journey has looked like that but, holy cow, no matter what weight you are I will pray that you do what you want to do in your business and your life. Look, if were going to be real, its not just about the weight. Now that one of my team members has a life coach and shes learning the models we literally communicate with models and thats life changing. I do not snack on most days. Amy Porterfield. Full Show Notes: http://podcastjunkies.com/Amy-Porterfield-interview. I just go to stress. Whats really cool, Hobie and I used to not do date nights. I go to acupuncture once a week and make a priority for that. The scale, if I watch it for days and days and days and it doesnt move but I know my food is super clean and Im eating exactly on my plan then I know, Amy, youve got to manage this stress.. Amy Porterfield is a very successful entrepreneur and marketer. I know this to be true. I was no longer hiding this big, dirty secret from the world and that opened up space in my mind for what was possible. I eat. So if you havent listened to that episode its only nine minutes. Thats an unintentional model that I need to move into an intentional model. Or unless I have a date night with Hobie, which Ill talk about what date nights look like. Along the way Amy sits down with celebrated sex journalist Tracy Clark-Flory, whose memoir Want Me is a powerful examination of desire versus being desired. I call it Moms Salad Bar. Since then, Ive lost roughly 60 pounds and Im a little more than halfway to my goal. Pros it is a quick way to make some money with your skill set. I know that before I started this journey, any time I saw someone make such a transformation, I always wanted to know, how did you do it!? I get to celebrate you all more. I highly recommend them. Every single day. The Starter Course Your jump off point. Thank you for helping to keep the podcast database up to date. What I think clicked was on the second or third day when I was binge listening she mentioned she had a webinar. Lets talk about lunch. Check it out here -> http://bit.ly/talking-habitsTo listen to Amy's other podcast all about online marketing, click here -> http://bit.ly/OMMEpod To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. These cookies will be stored in your browser only with your consent. In fact for many, the pandemic has acted as a wake-up call. Other people might call it a cheat day. Were very, very different but I love her dearly. Not a lot but a little. Its not my favorite thing. The no snacking has been awesome because it allows me to be very honest with myself about when Im hungry and when Im fullor satisfied. So I wanted to share that with you as well. It's the best podcast app and works on Android, iPhone, and the web. They are short, by the way. Pay close attention so you dont miss it. She doesnt do that kind of thing. But opting out of some of these cookies may affect your browsing experience. Ill get on the scale after an exception meal and it will easily go up a pound right away. http://podcastjunkies.com/Amy-Porterfield-interview, 303 Laura Michelle Powers - Psychic Channeling, 3D Consciousness & Networking through Podcasts, 302 Anna DeShawn - Amplifying the Inspiring Stories of BIPOC & QTPOC Creatives, 301 Jeremy Enns - Going Narrow & Being Uncomfortably Specific, 299 Majeed Mogharreban - The Power of Becoming: Providing Humor & Inspiration to the Masses, 295 Sam Sethi - Self-Deprecation, Sarcasm & Creating Communities Through Podcasting, 275 Jen Briney - Talking Government, Not Politics, 318 Tim Villegas - Podcasting Playground: Where Inclusion and Passion Collide, 317 Shelby Stanger - Your Ego Is Not Your Amigo, Let Go & Surrender to Your Wild Ideas, 316 JJ Flizanes - Unleashing Your Frequency and Walking Your Authentic Path, 315 Kate Cherichello - Creating Safe Spaces & Spreading the Good News, 314 Timothy Kimo Brien - Uncovering the Therapeutic & Healing Benefits of Podcasting & Art Therapy, 313 Dan Cumberland - Finding Meaning, Battling Burnout, and Exploring Neurodivergence, 312 Jonas Rinde - A Revolution in Mutli-Person One Room Recording, 311 Hector Santiesteban - From Middle School News Reporter to Podcaster: A Journey of Overcoming Nerves & Finding Redemption Through Inspiring Conversations, 310 Ranjay Gulati - Leaving a Lasting Impact through Podcasting & Deep Purpose, 10:00 People Amy has met through podcasting, 17:50 How Amys friends helped her through some big shifts in her career, 27:00 The amount of planning that goes into Amys episodes, 35:30 The reach and impact of Amys podcast. Check us out on the web at villageglobal.vc/podcast for more. Learn more and subscribe at tipm.feedbackloop.com, Lead Balloon - Public Relations, Marketing and Strategic Communications Stories. 43:00 Talking about weight loss; Full Show Notes: . Lets just pretend were sitting in my kitchen drinking a cup of coffee and I just tell you about it. These cookies do not store any personal information. I hope there will be a Season 2! What the hell! I started to and that led me on the weight-loss journey. Snacks really made it murky for me. New episodes premiere every Monday. Im going to bring it on back to how this has affected my business and what looks very different, and now that were moving into 2019, what I have on the horizon because I have finally gotten to a place that Ive put myself and my health first. I say crazy because she just says it as it is. Im going to tell you what those basics are. So today Im sharing with you guys how Ive gotten herenot just in my weight loss, but also in the mindset change that has happened. Model Meals just happens to be Whole30 approved. Its been amazing as well. Guys, it has changed my life, this idea of a self-coaching model. We talked all about it and all the way back. Ive kind of gotten on this crusade, I never thought I would say this before, I think everybody needs a life coach, every single person. Lets talk about this. How do I get traffic and attention to my online business? I know that before I started this journey, any time I saw someone make such a transformation, I always wanted to know, how did you do it!? Amy Porter is a very successful entrepreneur and marketer. Check it out here -> http://bit.ly/talking-habitsTo listen to Amy's other podcast all about online marketing, click here -> http://bit.ly/OMMEpod--FURTHER READING:https://www.businessnewsdaily.com/2649-sex-sells-more.htmlhttps://jezebel.com/onlyfans-is-shifting-the-dynamics-of-porn-1841434228https://www.shedecides.com/champions/lina-abirafeh/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. A lead magnet is essential to growing your email list, and can be anything fro. What diet are you on? Plus, Amy sits down with Kimberly Johnson - doula, bodyworker, and vaginapractor to talk about the disconnect that occurs between women and their bodies before, during, and after childbirth. Its Phit-n-Phat, the PNPTribe. That is not all or nothing. Those reviews help other people find my podcast and theyre also fun for me to go in an read. I used to let a bad day mean a bad month. You know Ive lost all of the weight so, Whats been going on?. Someone on my team, I wont name a name because I never asked her if I could, but I encouraged someone on my team to get a life coach and she is over the moon in love with her life coach. You also have the option to opt-out of these cookies. The Certification Course It is way more detailed, and you teach your students how to do it and you also teach them how to teach others to do it. I just choose not to now and I have the tools to do so. I loved every minute of every episode. So interesting and relatable; Couldnt stop listening. I like not having to think about what Im going to eat. You talk about running a model. I feel so connected, as a woman who struggles with body image, who struggles with aging, with being a mother, with being a female entrepreneur, with social media, with food, with everything. Whats hard for me is that Hobie and I will go on date night. The second thing is that you have to drink water. My body is holding onto that weight for dear life to protect me. Yesterday I got two walks in but Ive been so busy I really had to make it happen. We rarely talk about a special diet or any of that because she doesnt have a special diet. The first step is to put your fears aside and explore some topics that you would love to teach and that you know there is a need and want out there for. It is kind of my vice and the thing I need to work on more than anything. I think thats hilarious because, again, she doesnt need to lose any weight, but shes always taking care of herself and staying healthy and she just loved the podcast. Since then, Ive lost roughly 60 pounds and Im a little more than halfway to my goal. What would I do? She is actually not a fan of any of that. Shes been on the show and it was one of the most popular episodes. Would that work? How do I build a brand online? Is it going to kill you?, I think she has a funny saying, If its not going to kill you or get you pregnant youre good to go.. Im going to link to all of this in my show notes. I just wanted to put that out there. I believe it will change lives and transform businesses and help people make a huge impact in this world and make a lot of money in your business as well, which we are not ashamed to talk about over here on this podcast, right? This podcast is a must listen to if your are struggling with body love issues! The emotions. That was kind of a nobrainer for me. Ill link to it in the show notes because it was so good. There is a model you want to run and then there are models that are unintentional that you dont want to be running. You are definitely destined for big things in your life and I hope I get to go on that journey with you. I started to accept myself and find good in myself no matter what weight I was. That night I got this energy to clean out my closet. One of them is that you plan your food 24 hours in advance. It drills down deeper and will give just enough information and support to help your students begin to move forward. (Hint: It's Probably Not What You Think). Amy believes that creating a digital course business is the single most profitable, strategic and powerful way to make an impact in the world, and at the same time generate income and freedom to life-changing levels. What did you eat? She lost over 100 pounds and telling you guys this reminds me of that book. The UK high street has been in the throes of a gradual revolution for decades. Now shes on a mission to discover exactly where that little voice inside her head came from, and - together with some new friends and fresh perspectives - how she can vanquish it once and for all. Player FM is scanning the web for high-quality podcasts for you to enjoy right now. She was such a trooper. Until Talking Body. I will see you next week same time, same place. . Sometimes I just have to go to neutral. Again, this has changed my life. I drink half my weight in ounces of water every single day. This woman is super funny and she just gives you a lot of tough love.. Thank you for listening. I call it Part 2 because if you are a loyal listener of this podcast then you know back in October of 2017 I talked about my struggles with weight loss for the first time. Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Right now it is. Online Marketing Made Easy with Amy Porterfield. The reason for this is that it definitely cuts out a lot of the emotional eating. I think this is very egotistical of me but I thought, She does webinars? Im getting a little personal in this episode, because its time to revisit something I brought up back in October 2017 on this podcast: My weight. I should say rarely. For me it just looked a little bit different. Lets not get crazy. I saw her getting into those habits and we work very closely together. Pros you get to charge premium from $10,000 up to $20,000. So when I was turned down for a huge media, Your willingness to start from scratch as a business owner is crucial to finding long-term success -- heres why If youre considering starting a business, one of the things that you absolutely need to be prepared for is to start from the very bottom. It works for my body. I had never really talked about that at all to you. Now, that October episode was the first time I had ever brought up my struggles with weight. #239: My Weightloss Journey (Part 2) - Listen Notes For the first time in my entire life I have put myself and this weight-loss journey and my health over all in front of work. Ive listened to Amy for years. Alright guys, I love you dearly. She said, Then dont go there, lets get you neutral. "Cut out bad carbs like sugar and cut down on pasta to start..also try to not eat trans fats," she tweeted, telling another fan she slimmed down by . Her thing is that whatever you choose to do youve got to do for the rest of your life. That was just over a year ago, and today, I can confidently say everything is completely different. Maybe I want to change this. I do something else thats a little controversial. I eat a lot, lot, lot less than I used to. I dont necessarily subscribe to A+ or dont do it at all, just for the record. Its not her normal thing but she made an exception. Plus, Amy sits down with Kimberly Johnson - doula, bodyworker, and vaginapractor to talk about the disconnect that occurs between women and their bodies before, during, and after childbirth. I feel like I have come a long way and I really cant wait to put this new program out into the world for all of you because I think its the best work Ive ever done. I listened to it the whole time I did that and I thought I loved this woman. Signup to sync subscriptions across devices. Im hungry by noon. I write it out and typically we use Slack to go back and forth (my coach and I) so I have to let her know on Slack what the heck happened there. We discuss how Amy broke into podcasts, and the people she met since then. Guys, I swear to God, that has affected my business dramatically, definitely in the revenue. She started listening to this podcast called Losing 100 Pounds. So with a messy day, a big mess up, maybe the food just wasnt good that day and I just went off my plan what Ive learned through working with my coach is that I get right back on. I just get back right on track. If an emotion comes up that I want to eat through I dont really have any options to eat. Then think about what you really want to talk about and teach, and how you will teach it. My wish is that when you hear my progress, you also decide that enough is enough and you join me on this journey of letting anything hold you back from living the life you want to live and building the business you want to build. You go for total transformation from start to finish. Click here to subscribe in iTunes! She called me again when I was on my way up to Orange County where she lives, where I grew up about an hour from Carlsbad, and she said, While youre driving up listen to this podcast. Rate, Review, & Follow on Apple Podcasts You cant have a bad day when that is happening, right? Shes got this scale. I had never really talked about that at all to you.