This results in whats called being blocked off where the hips fail to rotate and most often times causes the discus to go into the cage or out of the right sector. In the discus, the implement is a smooth disc. That means the ankle, knee and hip are extended and generating power. The right foot starts the movement off. Let me be clear: this is not a call to copy an Olympians technique. Once youve got your hands on new gear and a training journal, the next thing youll have to do is understanding your strengths and weaknesses as a thrower. Or you could have perfect control of the discus, and just be super excited to throw that you keep it close to your body. Coaches Education - Training the High School Discus Thrower How do we fly the discus? Your other hand should support the discus from below to prevent it from falling. Here, we can align for you what exactly you need to maximize efficiency in your practices. This can actually be detrimental to the overall rhythm of your throw. He also provides insight on getting feedback from coaches from an athletes perspective. If it straightens out the hips wont be able to turn which will result in a much shorter throw. Experience demonstrations from world-class throwers Casey Malone and Russ winger and hear the stories behind their struggles and triumphs on their journey to becoming champions.From beginning track and field coaches to elite throwers, this training series will redefine your understanding of the discus throw and provide practical tips and drills that have been battle tested and proven produce incredible results. The Throwing Chain Reaction System (TCR) is used by thousands of throwers and coaches around the world with BIG SUCCESS!https://aretethrowsnation.com/lp/tcr-system-membership/ FREE WEEKLY TIPS \u0026 Free Mini Course: THE RIGHT FOCUS TO MAKE YOU A BETTER Thrower or coach.Video Analysis https://aretethrowsnation.com/online-shot-put-and-discus-technique-coaching/ Coaching https://aretethrowsnation.com/Go to https://aretethrowsnation.comYou can Improve Fast, Understand the throw the Throwing Chain Reaction systemused by 1000's around the world https://aretethrowsnation.com/lp/tcr-system-membership/For more info on shot put and discus technique, how to throw the shot put and discus, enroll in throws coaching courses, and more go to: CAMP INFO https://aretethrowsnation.com/virtual-shot-put-and-discus-throws-camp/LEARN MORE ABOUT THE TCR System https://aretethrowsnation.com/lp/tcr-system-membershipFollow us on: Instagram: https://www.instagram.com/aretethrowsnation Twitter: https://twitter.com/aretethrows Facebook: https://www.facebook.com/aretethrowsnation Snapchat: AreteNation Ok lets get into it! If you want to get better, this golden nugget right here can change your performance forever. In all four throwing events, athletes try to throw an implement as far as possible. 2022 - Copyright Outperform, All Rights Reserved. Another top reason that you might be struggling to throw far is you might be trying to power the disc out. If you can land in your power position with the discus up higher, youre going to allow yourself for optimal angle of release for the discus. The video below pulls all of the movements together and calls out each critical position and the proper discus technique for the discus standing throw. Before we jump into the details of the power position were going to share 3 "crucial concepts.". This article was co-authored by wikiHow Staff. A successful x-step approach means that you now understand how to be consistent, how to open up your hips and get a full rotation while throwing. I find that a lot of times there are small changes you can make especially when working on form which can turn into farther distance throws. As you get out of the windup, your first inclination will be to immediately get to the middle of the circle. As a shot put or discus thrower, your head always needs to be focused on 1-3 cues during practice. How many throws did I take that practice? Russ Winger talks about the importance of consistency and focus with regards to training and throwing. The rim weight helps keep the nose down. The following instructions are for a right handed thrower. In order to realize the most from this lift an athlete needs to understand how to engage the maximum amount of muscle while protecting the shoulders. As the lower body leads the movement and the torso begins to turn. Will This Help Me Reach My Target Distance? So how do you throw a disc golf farther becomes the single most important question on any new players mind. All tip submissions are carefully reviewed before being published. Hes able to perfectly setup the throw, and then explode through the middle. A men's sprinter in good academic standing with personal bests of 10.8 seconds in the 100-meter dash and 21.7 seconds in the 200m has a good chance of meeting the recruiting standards for the University of Pennsylvania but may need to improve their . This is a critical element, especially when teaching discus technique to beginners. You should aim to keep your discus up near or above shoulder level. Planks will work your entire core and improve stability. Lots of players seem to forget just how important a follow through is. No Spam, absolutely no sharing your email with 3rd parties. They are equally effective for advanced throwers. By starting off with the discus above your shoulder, you will help yourself keeping your discus up, especially in the middle of the thrower. Great throwers are built on a solid foundation - make posture a key priority when working on the discus power position. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. SIDEARM Integrations - Florida State Seminoles it depends if you mean d1 than you want you be throwing 150-180 feet out of high school. Casey Malone talks about his struggles with the power position and how he was able to overcome them. A technical breakdown of how to properly perform the reverse at the end of the throw. 5 Essential Discus Drills To Improve Technique. How To Throw A Disc Golf Disc Farther The last throw is the discus, where athletes fling a metal disc after one and a half spins in a slightly larger circle. At this point the athlete should have a good amount of upper and lower body separation. Practice the chin-knee-toe technique, where you ensure that the knee of your left leg is in line with your toes and chin as you stand. He didn't believe me. Best investment I made so far for him in this sport. Remember crucial concept #1 -power comes from the legs and hips. Discus drills in the ring that are designed to train the muscles and nervous system to hit key positions. Those are the main discus technique elements of developing a solid standing discus throw. For discus throwing, you should wear comfortable shirts and shorts that fit well. Watch as often as you want, whenever you want. So how do we routinely get throwers to jump up 25-30 feet in the discus; especially from the previous season? However, if you feel that the weight suggested for you is too heavy or light, you may need to adjust the weight to suit your needs. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Ive seen very unique warmups from throwers, but one of the main ones I see is that throwers will keep their discus low in their windup. Heres the golden nugget: By consistently evaluating yourself after every practice, you will begin to hone in your flaws and your strengths. Discus? In a meet, you should really just focus on 1 cue to smash it during competition. Helpful practice drills are also provided. The following list should help you choose a suitable discus: [2] Women (all levels) - 1 kg Discus If you want a turbocharged approach to learning and coaching elite discus technique check out the discus master class Throwing Smarter, Throwing Farther. Watch her in the beginning of the throw. I would just like to say thank you for putting such a valuable tool out there. @OutperformOfficial Former Olympian Casey Malone and 6 time All-American Russ Winger provide some insight on chasing the perfect throw. (spin vs glide - any difference between these?) Mike Rosenbaum Updated on 12/13/18 To throw the discus with the proper technique, you must complete one-and-a-half rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. You have to be willing to put in the work to strive and become best in your country, best in your conference and eventually best in your state. Because its the position you're in when you actuallythrow the discus. You learn how badly you want to win. You will need to evaluate these videos after every single practice. It can be made of metal, fiberglass, wood or plastic in the center, but the outside rim is metal. A discussion of the importance of the pivot turn and how it sets a mindset for being patient with the upper body and holding tension to produce power. Shot Put & Discus Throw | One Simple Way to Add Distance Rest their thumb on the back of the discus. A bread and butter lift in CSUs strength training arsenal in addition to being one of the best lifts to increase strength, power and stability, squats have been proven to have a positive influence on athletes physiology through the natural increase of growth hormone and testosterone. Check out the short video to see it in action. By activating your right side, you will have tremendous power as you begin to release the discus. TheTrackSpikes.com also participates in affiliate programs with Impact. Discus throw - Wikipedia One thrower that does a great job of keeping the discus up is Sandra Perkovic. Even in events like the shot put, technique reigns supreme. So even if it feels a little bit weird at first I would say to stick with it because it will pay off. If you arent sure what a power grip is, its when you have your four fingers under the disc rim with only the thumb on top. Train your eyes and ears to identify the main distance killers after watching a single throw?Maximize your coaching and training sessions by adhering to 3 fundamental concepts?Absolutely, and much more. How to Fly the Discus | Release & Grip | 20 Extra Feet This article has been viewed 386,017 times. Scroll down for tips on how to strengthen your body to throw a discus better. Accordingly, the release velocity would be . Technical concepts are discussed and demonstrated such as shin angle, how to avoid landing tall in the middle and finishing to the right to produce big power. If youre looking to improve your discus throw personal best, youve come to the right place. Discover short videos related to how to throw discus farther on TikTok. The poet Homer even referenced discus throwing in his Iliad. From there we dive into the technical portion where medball drills mirror those that are performed while throwing the discus in the power position. As soon as you enroll you are good to go. Discover how to throw discus farther 's popular videos | TikTok Why? The lower body leads until the right knee is pointing out towards the front of the ring. The reason why the feet are in this position is to allow the right foot to turn and maximize power from the legs and hips. We use cookies to make wikiHow great. A good way to keep this from occurring is controlling the head and watching the discus release. Throwing: How to teach kids to throw correctly - Active For Life You should start to notice that even when throwing softer the disc will counter and give you more distance. This is not just another discus instructional video.Throwing Smarter, Throwing Farther is a turbocharged approach to learning and coaching elite Discus technique. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/12\/Throw-a-Discus-Step-1-Version-3.jpg\/v4-460px-Throw-a-Discus-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/12\/Throw-a-Discus-Step-1-Version-3.jpg\/aid821756-v4-728px-Throw-a-Discus-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"