And what are your other hobbies? Endless Loops and Shattered Records: 'This Is Pure Ultrarunning' Running in the World's Fastest Run, an event in his home town of Vilnius, Sorokin broke the 100km record, finishing in an astonishing 6:05:35. This is exactly the word that I feel: satisfaction! Running a mile in six and a half minutes is a challenging benchmark, one that takes considerable fitness and a strong or even all-out effort for many. ], Sania during the Centurion Running Track 100 Mile. The Evidence -Or Lack Thereof For Greens Powders, How To Train For a Half Marathon (Article). I was 32 years old at the time, recounted Sorokin. Aleksandr Sorokin kayaked and canoed for Lithuania teams until a shoulder injury when aged 25, but only began running in 2013, at the age of 31, to lose weight (he was 100kg). I understand youve been there for a few weeks to quarantine before the race. But I dont plan any other races for the year besides [this one and the 24-hour championships.] Even within their fields, backyard designers near me may specialize in hardscape- or vegetation-focused designs. I hereby consent to the processing of my personal data in compliance with the relative European Regulation. How does Aleksandr Sorokin train for 100-mile world records? He averaged three minutes . World Record Holder Ultra Marathon - Aleksandr Soroki - 44km Run Search over 700 Sorokin went through the marathon mark in 2:32:30, just seven minutes slower than his marathon PB which he set in Seville in February of this year. A post shared by Aleksandr Sorokin (@ultrarunner_aleksandr_sorokin). 65 Redwood Dr, Dingley Village, Victoria 3172, AU, View One day I said to myself, Enough! Sania (right) with his English host, Bryn Jones (left), before the start of the 2021 Centurion Running Track 100 Mile. 40 reps of 1,000m with 1-2 minutes' rest. This man just ran over 300km in 24 hours - Fit&Well By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. Aleksandr Sorokin: Actually, I run only flat races. Select-A-Weight Dumbbells Review, The Long Game (In-Depth Profiles of Top Runners), Age-Old Runners (Profiles of Runners Age 45 and Up), Catching Up With (Runner Profiles from During the Pandemic), Where the Road Ends: A Guide to Trail Running by Meghan Hicks and Bryon Powell, set new world records for 150 kilometers, 100 miles, and 12 hours, Aleksandr Sorokin, 24-Hour World Record Holder, Interview, Aleksandr Sorokin Smashes 24-Hour World Record With 198.6 Mile/319.6 Kilometer Run, No Limits: An Interview With Aleksandr Sorokin About His New 24-Hour World Record, Relentless Forward Progress: A Guide to Running Ultramarathons, Where the Road Ends: A Guide to Trail Running. And he said hed been running about 185 miles per week during the three-month training block leading up to the event. That's just what Lithuania's Aleksandr Sorokin did in setting a new 24-hour world record of 319.614 kilometers/198.599 miles at the 2022 IAU 24-Hour European Championships in Verona, Italy, on September 17 and 18. Ultra runner Sorokin improves own 100km record | Reuters Sorokin: After the middle in these races, there is usually a fall down in speed and mentality. All sampling and product development activities are handled by our specialized in-house team and produced in plants located in our industrial district. This means that he ran an average pace of 4:30/km (7:15/mile) for 24 hourstruly remarkable. After breaking the 100-mile record, he broke his 12-hour world record, covering 177.4 kilometres (approximately 4:04/km) at the 2022 Spartanion race in Tel Aviv, Israel. Insegnante di Filosofia - Smart Working Previsto - LinkedIn Mostly I do 40 to 50 km in the morning and 10 to 15 km in the evening. Lithuania's Aleksandr Sorokin broke the world 100km record* at the Nord Security World's Fastest Run in Vilnius on Sunday (14). This year has been no exception to Sorokins record-break streak at ultramarathon races. Alekandr Sorokin has had an incredible year, breaking three world record: 24h, 12h, and 100 mile. I do want to do races in North America, but in the pandemic, its hard to make concrete plans., Sorokin also mentioned that he wanted to try some shorter distances in cooler climates over the next couple of months, but when we asked if he would be tackling any five or 10K races, he laughed, I dont run anything less than 10K.. I have not touched my full limits, and I think I can run more kilometers in 24 hours, so I want to try and improve my 24-hour ultramarathon performance. Confezioni Velvet was founded in Manerbio, in Lombardy, by Carla Ravelli and, right from the outset, it benefited from her impassioned commitment and expertise in the production of womens apparel. The 41-year old covered the distance in six hours, five minutes and 35 seconds to improve on his previous mark, set in April last year. Of course, while bigger jumps in time are often more gratifying, as long as youre getting faster or taking down existing records, any new record is valid and worthy of celebration. A written interview with Aleksandr Sorokin after he set the 150-kilometer, 100-mile, and 12-hour world records at the 2021 Centurion Running Track 100 Mile. Those dialed into the ultramarathon scene might be aware that ultrarunner Aleksandr Sorokin broke his own 100 km world record this past Sunday, May 14, 2023, in his hometown of Vilnius, Lithuania. Ultra runner Sorokin improves own 100km record - Sportstar My favorite computer games are Dark Souls, Bloodborne, and Sekiro. Sorokin's current world records also include the 100-mile world record (10:51:39 set in Israel in 2022) and the longest distances for six hours (98,496 km set in the U.K. in 2022), 12 hours (177,410 km set in Israel in 2022), and 24 hours (319,614 km set in Italy in 2022). Sania celebrating his world records. This leaves an improvement of just 1.4 miles to reach his goal. I decided to run 100 kilometers. Any time a runner gets a PR (personal record) or better yet, breaks a world record, it doesnt matter if its by one minute, one second, or just a fraction of a second. We may earn commission from links on this page, but we only recommend products we back. Aleksandr Sorokin Sets New World 24 Hour Record What is your job? At a home event, the Lithuanian ultrarunner broke the existing record by over three minutes, running 100km in 6:05:35 that's running 5:53min/mile for over 62 miles. He continued with his aggressive trajectory towards long-distance racing with his second competition, venturing into the world of ultramarathon races with his first 100 km race. In 2022, Sorokin covered 319.61 kilometers (198.6 miles) in a 24-hour ultra race. Aleksandr Sorokin smashes world 24-hour record - AW Ultra-running legend Aleksandr Sorokin added another world record to his slate of accomplishments this week, bringing his world-record tally to a record-breaking five. The existing world record is 6:09:14, and was set by Japans Nao Kazami in 2018. Get 5 free searches. As of September 2022, he held seven world records on the track and road: 100,000m (track), 100 miles (road), 100 miles (track), 6-hour run, 12-hour run (track), 12-hour run (road), 24-hour run (road). I had good results, but I got injured and decided to end my sports career. I have done over 319 miles in 24 hours, he shared. In this article, we will share our Aleksandr Sorokin interview and provide some additional background about this incredible ultrarunner. Lithuanian Aleksandr Sorokin produced one of the greatest ultra performances in history as he added a staggering 10.8km to his previous world record when he completed 319.614 kilometres in 24. Best Gifts For Women Runners. Sorokin isnt new to ultramarathon world records. Registered in England 112955. He does this to keep his sodium and energy levels high during ultra races. Sign up for a free account. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Andy Butchart breaks parkrun record, British accountant runs 9.93 for 100 metres, Retired tennis pro finds solace in marathons, New scheme launches to improve access to ultras, Some of the mind-blowing stats from a big weekend, Mark Zuckerberg just ran a surprisingly fast 5K, Get a 20 voucher off new shoes at Runners Need, 5 mind-blowing masters runners at London Marathon, Runner dies following the London Marathon, Five great things about the 2023 London Marathon, Runner's World, Part of the Hearst UK Wellbeing Network. So how does he train for speed above 50 miles? Roberto Galdoni email address & phone number - RocketReach Welcome back Sign in to save Insegnante di Filosofia - Smart Working Previsto at letuelezioni. Last year, [race director] James [Elson] invited me to this competition, but the COVID-19 pandemic canceled all plans. Running Pace CalculatorRace Time PredictorMarathon Finish Time PredictorAge-Graded Finishing Time Calculator, How To Train For a Half Marathon (Article)Best Half Marathon Running ShoesHalf Marathon Training PlansFree 5-day Half Marathon BootcampTheHalf Marathon Masterclass, How To Train For a MarathonBest Marathon Running ShoesMarathon Training PlansFree Marathon Meal PlansFree 5-day Marathon Training BootcampThe Marathon Training Masterclass, How To Train For an UltramarathonBest GPS Watches for UltrarunnersUltramarathon Training PlansFree 5-day Ultra Runners BootcampThe Ultra Runners Playbook, 1. Aleksandr Sorokin during the Centurion Running Track 100 Mile. You can follow Aleksandr Sorokin in his quest to break more ultramarathon records on his Instagram account here. I knew it was almost over. I think I will race at the world championship in Taipei in December, or perhaps a different 24-hour ultra-marathon race in order to test my potential and run further.. He became the first runner in history to break the 11-hour barrier at the 100-mile ultra-marathon distance, finishing the 100 miles (161 km) in 10 hours, 51 minutes, and 39 seconds. Since then, we have continually expanded our vanguard role. iRunFar: How difficult were the final kilometers? Sorokin: I feel good now. [1], On 24 April 2021, he set both the 100-mile and the 12-hour world records during the Centurion Running Track 100 Mile in England (official record ratifiable splits are also taken there at the 50km, 5 mile, 100km, 6hrs and 12hrs en route). During the 100-mile race, Aleksandr Sorokin ran an average pace of 6:48 minutes per mile or 4:14 minutes per kilometer. That included a three-week high-altitude stint in Iten, Kenya, located an elevation of 7,900 feet. Photo: Bryn Jones. Sorokin covered the distance in a time of 6:05:35, beating Nao Kazamis previous world record by more than 3 minutes. Just a few months later, Aleksandr Sorokin set another world record on August 29, 2021, in Pabianice, Poland. In order to be a world-record-eligible event, the race was certified by World Athletics and approved by the International Association of Ultrarunners (IAU) and the Athletics Federation of Lithuania. From the concept to pattern making, prototyping, sampling and production. And then mentally, its the same scenery lap after lap after lap. Get Roberto Galdoni's email address (g*****@alice.it) and phone number at RocketReach. Shes been running since she was 13 years old, and writing and editing about the sport for around 15 years. However, he incurred a shoulder injury from paddle sports at age 25, which caused him to retire from these teams. Perseverance and determination soon enabled her to build up a business with an excellent reputation, one that is appreciated for its high quality . You can follow Aleksandr Sorokin in his quest to break more ultramarathon records on his Instagram account here. 2023 Hearst Magazine Media, Inc. All Rights Reserved. No! The route takes runners through the legendary course that Pheidippides is said to have run in 490 BC when calling upon assistance from the Spartan Army to help the Athenians fend off the Persian attack. | Sport Last update: May 28 0 5709 8 min Aleksandr Sorokin wasn't always in good shape. May 14 (Reuters) - Lithuanian ultra marathon runner Aleksandr Sorokin bettered his own 100km world record by six seconds in the city of Vilnius in his home country, organisers said on Sunday.. Breaking records. [12][5] On 18 September, Sorokin bettered his own 24-hour record by more than 10 kilometers at the IAU European 24 Hour Championships staged in Verona, Italy. (i.e., chips, chocolate, candy and pop). Train About Meet Aleksandr Sorokin, Arguably The World's Best Ultrarunner.Ever Written by Amber Sayer reviewed by Katelyn Tocci Run / Interviews Last Updated: June 12, 2023 8:13 am Runners and fans of running who stay abreast with what's going on in the ultramarathon scene have likely heard of ultrarunner Aleksandr Sorokin. How long have you been specifically preparing for it? 2023 Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Did you have any highs or lows physically or mentally? How are you feeling and recovering? She holds two Masters Degreesone in Exercise Science and one in Prosthetics and Orthotics. Showing his incredible endurance, he then went through halfway in 3:02 and barely dropped pace in the second half, despite temperatures reaching a fairly warm 19 degrees. Download the app . Learn how your comment data is processed. I do fast accelerations two times a week, and one long run. Best 15 Landscape Architects & Designers in Maleo, Lombardy, Italy - Houzz Sorokin: My first thoughts were: Why? iRunFar: I saw in a Centurion Running video from the race that your crew passed you a piece of paper to see if you would continue after 100 miles to go for the 12-hour world record. At what age did you start training seriously? In one day. Florida runner found after going missing during 100-miler. Lithuania's Aleksandr Sorokin has five ultrarunning world records to his name, and it is his gruelling training sessions and mileage that set him . For the first 65 miles, Sorokin held a pace that ranged between 6:13 and 6:25 per mile. CONFEZIONI VELVET SRL 2019 P.IVA 03707270983 | Privacy Policy(function (w,d) {var loader = function () {var s = d.createElement("script"), tag = d.getElementsByTagName("script")[0]; s.src="https://cdn.iubenda.com/iubenda.js"; tag.parentNode.insertBefore(s,tag);}; if(w.addEventListener){w.addEventListener("load", loader, false);}else if(w.attachEvent){w.attachEvent("onload", loader);}else{w.onload = loader;}})(window, document); | Cookie Policy(function (w,d) {var loader = function () {var s = d.createElement("script"), tag = d.getElementsByTagName("script")[0]; s.src="https://cdn.iubenda.com/iubenda.js"; tag.parentNode.insertBefore(s,tag);}; if(w.addEventListener){w.addEventListener("load", loader, false);}else if(w.attachEvent){w.attachEvent("onload", loader);}else{w.onload = loader;}})(window, document); | Siti Web Brescia. He continued training for ultra-distance events and collecting various victories and accolades along the way. I have sometimes had injuries, but its part of the sport; everyone gets injuries, so I cant escape them completely., I think the biggest challenge with racing is trying to be better and better, says Sorokin. Perseverance and determination soon enabled her to build up a business with an excellent reputation, one that is appreciated for its high quality production of fashion garments and fine workmanship, often destined for the runways of international fashion designers. The services offered by Confezioni Velvet comprise design, prototyping, sampling and production destined for contract manufacturing and own-label products, thanks to a combination of skilled craftsmanship, modern technology and the distinctive style of the made in Italy label: a complete range of professional services for flanking companies engaged in the production of womens apparel. "I am extremely happy that I . Lithuanian ultra marathon runner Aleksandr Sorokin bettered his own 100km world record by six seconds in the city of Vilnius in his home country, organisers said on Sunday. Lithuanian runner Aleksandr Sorokin is on top of the world. The Complete Guide To Jeffing: How Walking Intervals Can Change Your Running Game, Does Athletic Greens Work? Im tired enough already. They might or might not have advanced training. Sorokins current world records also include the 100-mile world record (10:51:39 set in Israel in 2022) and the longest distances for six hours (98,496 km set in the U.K. in 2022), 12 hours (177,410 km set in Israel in 2022), and 24 hours (319,614 km set in Italy in 2022). You have to do something about this. Aleksandr Sorokin Vilnius, Vilniaus apskritis, Lithuania Follow on Strava Followers 24159 Following 38 June 1, 2023 Afternoon Run Distance 8.3 km Elevation 36 m Time 37:58 May 31, 2023 Morning Run Distance 33.1 km Elevation 177 m Time 2:30:03 May 30, 2023 Morning Run Distance 42.2 km Elevation 233 m Time 2:50:08 Distance He also holds .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}the world 24-hour record, covering 198.6 miles during that timespan. iRunFar: Congratulations, and thank you for this interview! For some, a 6:30 mile is the target pace for a 5K. What was that moment like from your perspective? He covered 309.4km with an average pace of 4:39 per kilometer in Pabianice, Poland. This sport gets wilder every day!. That's 7:15 per mile or 4:30 per kilometer for 24 straight hours. Shes the co-author of Where the Road Ends: A Guide to Trail Running with Bryon Powell. (business & personal). Sorokin kept overall pace for the 12 hours of running at a 6:48 minutes per mile (4:14 per kilometer). On Sunday, Sorokin, who hails from Lithuania, broke the 100-kilometer (62.137 miles) world record at Nord Security Worlds Fastest Run in his hometown of Vilnius. My long run was 50 kilometers [31 miles]. Q&A With Legendary Ultramarathoner Yiannis Kouros: "I Don't Believe in Aleksandr Sorokin Breaks 100K World Record With a 6:05:35 - Runner's World 7-Year-Old Runs Most of the Flying Pig Marathon (For The Second Year Running), 11 Bodyweight Chest Exercises For A Full, No Equipment Strength Workout, How To Train For a Half Marathon (Article). At the Centurion Running Track 100 Mile in England on April 24, 2021, Sorokin set both the 100-mile and the 12-hour world records along with other official ratifiable splits en route, including the 50 km record, 50-mile record, 100 km record, 6-hour running world record, and 12-hour running world record. Best Gifts For Women Runners. He achieved a distance of 319.614 kilometres which is only 1.5 miles short of 200 miles, and averaged a 4:30/km (7:15/mile) pace over 24 hours (he began with 3:55-3:58/km pace and managed to finish with a 5:05-5:10/km pace).[1]. Get contact details including emails and phone numbers Aleksandr Sorokin wants to become the first man to run 200 miles in 24 hours After demolishing his previous 24-hour world record at the IAU 24-hour European Championships, the 40-year-old. We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym. Sorokin: This time the last kilometers were easy. You can cancel anytime. I am just following my running plan, Sorokin says. Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on marathonhandbook.com. (Free) 200 Mile Ultramarathon Training Plan & Guide Marley Dickinson January 10, 2022 Last week, Aleksandr Sorokin of Lithuania became the first man to break the 11-hour barrier for 100 miles. On Saturday he bested his previous. He broke his previous 100-mile world record by 23 minutes and his 12-hour record by seven kilometres. The course and event were specifically designed and built around Sorokin to break the 100 km world record, and he was paced by some of the fastest ultra runners in the world. Aside from iRunFar, Meghan has worked in communications and education in several of Americas national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. In the lead-up to his Spartanion race, Sorokin spent several weeks at altitude in Kenyas renowned Rift Valley, which stands at 2,500m above sea level. Vilnius is the city where I started running, and its my great pleasure to thank it by making history right here.. Design and production of womens apparel on behalf of high fashion companies and brands. Her favorite marathon is Big Sur. I think my specialty is the 24 hour run, so I think this is my best performance area. A few months later, on April 23, 2022, Sorokin ran 6:05:41 at the Centurion Running Track 100 Mile, setting a new world record for the 100 km ultramarathon distance. When I started, I knew I had the capacity to run fast for 12 hours, but it still surprised me that I was able to run that fast..