Had to tweak a little as had no lemon juice so used chopped up preserved lemon and some extra soy sauce, also honey instead of maple. Hi Natalie, sorry for the confusion! Thank you! Next time, would you mind leaving a rating with your review? If you try this recipe, let us know! Were so glad you both enjoyed it, Lindsay! This is why marinating tempeh before cooking it is a must! Privacy Policy. I've been making this recipe for several years - it's my favorite way to prepare tempeh. Thanks a lot for the inspo, Lisa! Use either mung bean or soybean sprouts for this stir-frymung bean sprouts are more tender and crisp. On this occasion I had put 1/3 of my 12 ounce tempeh cake into the trifecta burger (also on this site), and luckily enough what I had left fit this recipe exactly. Filed Under: Dairy Free, Japanese, Recipes, Vegan, Vegetarian. Now, I do, thanks to easy, fool-proof recipes like this. Are you cutting the pieces to a similar size as the photos? Note: Worcestershire sauce is not vegetarian (I think it contains anchovies). This site uses Akismet to reduce spam. I definitely agree with the previous reviewer who suggested slicing it thinly. In the end, youll have a sauce thats full of flavor and perfectly balanced: Tempeh is first prepared by steaming. Tempeh is a plant-based protein source that originated in Indonesia. How to Grill Tempeh Grilling tempeh creates crispy edges, a charred exterior and smoky flavor that's perfect on a warm summer day. Also, do you cover the pan its steaming in or just let it sit in the simmering water? For Pan-Fried Tempeh. Use tongs to remove the cubes of tempeh from the marinade and place them on the parchment-lined baking sheet. I made it yesterday and I went to bake them, they were so yummy. Freezing: Transfer the marinated tempeh to the freezer and freeze for up to 3 months. xo. Sorry you had issues with this one, Cley! I also like to spoon the marinade over them when I do this to really help it set in. Saucy, baked tempeh marinated in a spicy-sweet peanut sauce! I prefer slicing the tempeh in half lengthwise then cutting into small triangles. Thanks for sharing, Chelsea! Hi, I'm Gina. Coat the bottom of a medium nonstick skillet with 1 tablespoon of oil and place it over medium heat. Were so glad you enjoyed it, Cassie. love that you bundled all the options in one page. But the marinade can certainly be zapped up to good effect. While marinating, toss/stir occasionally to ensure even coating. You can of course, use more of less depending on how strong of a flavour you like. Set aside. Ive made this recipe 4 times within the past few weeks. I doubled the recipe, and it turned out a lot thicker than initially thought after baking. While cubes are just fine, I tend to reserve that shape for tofu (like air fryer tofu). Ideally, this will marinate for a good few hours, but even just 30 minutes makes a big difference. Easy Asian Tempeh Marinade - Bowls Are The New Plates Jump to Recipe These 5 Easy Tempeh Marinade recipes will make you LOVE tempeh. Unlike cooking with meats, you don't have to worry about cross contamination and the left over marinade can safety be used to add more flavour over cooked dishes. Bake for 10 minutes, remove from the oven and brush with the marinade. Pour the sauce over your tempeh, cover with the lid, and place in the fridge to marinate for 2 to 8 hours. For the best flavor-soaked tempeh, leave it to marinate overnight in the fridge. Asian Tempeh Marinade | Challenge 22 Notify me of followup comments via e-mail. Find plenty of more delicious recipes using tempeh here. Blech. xo. i marinated the tempeh in tamari, a little vinegar, garlic, shallots, black pepper, sesame oil and a splash of texas pete, then roasted at 425 with eggplant strips and onion. 6 Oil Free Marinades for Tempeh or Tofu - Emily Happy Healthy I followed the recipe exactly with the steaming, and marinated for two hours. Either use a spoon or squish the bag around to make sure every piece is coated in flavor. Any of you tempeh haters out there, prepare to be converted. one of the additions Seared broccoli rabe and broccolini get dressed in a dairy-free, umami-jacked dressing and topped with crisp and nutty cornbread. Soy Sauce - You can also use coconut aminos or tamari sauce if gluten-free. Thank you so much. Woohoo! Marinated Peanut Baked Tempeh | Minimalist Baker Recipes Asian Tempeh Bowl with Peanut Sauce - Bowls Are The New Plates The marinade on its own can be stored in a sealed jar and left in the fridge for up to 4 days. Theres no reason to add this step to your baked tempeh recipe when using a marinade! Transfer the marinated pieces of tempeh to the prepared baking sheet, reserving the extra marinade. i make it with all the suggested additions except ketchup, and substitute sri racha for the pickapeppa. Thank you so much, Michele! Alternatively, place the tempeh in a bowl of hot water and change water as it cools until thawed. 1 tbsp orange juice 1/4 cup lime juice 1 tbsp white vinegar 1/4 tsp garlic powder 1/2 tsp paprika 1/4 tsp onion powder 1/2 tsp cumin 1/8 tsp chipotle powder or chili powder Use tongs to remove the cubes of tempeh from the marinade and add them to the hot skillet. Share a photo and tag us we cant wait to see what youve made! Assemble the bowls. Going to try the other 3 marinades soon! I made this recipe yesterday. We are so glad you enjoyed it! Its a bit sweet for my liking, I want more of the salty Asian peanut sauce flavors. Marinate at room temperature,. These were finger-licking good! Tempeh Marinade - Food with Feeling I have never tried to freeze tempeh. This is going to be a staple in my house moving forward. When marinating meat, like with a chicken wing marinade, you have to be cognizant of marinating for too long as it can break down the meat too much. Bake for 12 minutes, then flip pieces and bake an additional 12-15 minutes until tempeh is browned and the marinade has reduced to a sticky sauce. Submit your question or comment below. Try it out when youre making vegan tacos or when youre adding tempeh to a grain bowl or salad. Hi Diane, we think tofu might be finicky because its softer than tempeh, but extra firm or super firm tofu could work well without adjustments! ( Add 1-2 minutes if the vegetables are frozen.) I love that this gives you a base to start with, and after reading reviews, you get a few more ideas. 1 lime, juiced 2 tbsp soy sauce 2 tbsp sesame oil 3 tbsp maple syrup or molasses 2 garlic cloves, minced 1 tbsp ginger root, peeled and minced 1 lemongrass stalk, white part only, finely chopped Instructions Slice the tempeh, and place it on an oven-safe dish that you can later cover with a lid. Thanks so much! You can eat just a 3 oz serving to receive about 12% of your daily iron and because its fermented, tempeh can also help balance the healthy bacteria in our guts. Here are my go-to top 5 marinades I use for tempeh most often: P.S. Thanks so much! You can add tempeh to bowls or salads for added protein or layer it in a sandwich or wrap. Made without refined sugar and with the goodness of walnuts, almonds, flaxseed, and dates, this is a healthier choice for a sweet treat! each garam masala, garlic powder, cumin, turmeric, Roasted Veggie and Spanish Rice Meal Prep, How To Make Grilled Romaine Lettuce (Easy Summer Recipe! Not to worry, I have a blissed-out salad coming your way in a few days thats perfectwith this saucy tempeh. Whisk the tempeh marinade ingredients together in a small bowl then pour over top of each piece of tempeh in the dish. Try mixing it into Fried Rice for easy meal prep. thanks. Absolutely amazing my first dish with tempeh and husband loved it so now it is a regular fixture. The chewy brown rice and marinated tempeh are delicious paired with fresh veggies and edamame but the best part is the creamy, addictive, umami tahini sauce. Ill be making this a lot this summer, super tasty on vegan pizza. Each recipe makes enough to marinate one typical sized package of tofu or tempeh. Ive made this a dozen times, but today was the first time I marinated the tofu for more than half an hour. I found that 24 hours infused the most flavor! This tempeh marinade has just five simple ingredients. Sesame Ginger Tempeh Stir Fry - Food with Feeling ). (No surprise there!) Whether thats with rice and vegetables, as a salad topper or anything in between. SaucyPeanut ButterySpicy-sweetHeartyProtein-packed& Insanely delicious. Remove from oven and brush/coat with any remaining marinade. Step 3: MixSelect a marinade from the list below and mix it up! considerations, yet I like the taste and texture of tempeh, but was nervous about serving it to my boyfriend. to the young 'uns in These 5 Easy Tempeh Marinade recipes will make you LOVE tempeh. 1/4 to 1/2 teaspoon freshly ground black pepper, 1/2 to 1 teaspoon Tabasco or other hot sauce. Its already in the marinade. Whisk right in the dish to combine. Have a question? Posted on Published: January 25, 2021- Last updated: April 11, 2023, Home Recipes Main Dishes Crispy Baked Marinated Tempeh. Tasty Tempeh Marinade for all your Tempeh Recipes - VNutrition This staple of Bangladeshi home cooking is packed with flavor and comes together easily and quickly on any busy weeknight. This recipe requires just 7 ingredients to make and involves the easiest preparation ever: Steam tempeh, make marinade, let marinate, BAKE. We enjoy both Lightlife and Franklin Farms tempeh. Also substituted Worcestershire sauce for the pickapeppa (this was a suggestion I found by doing a little online searching). The flavor was out of this world! I actually prefer the chewy texture of tempeh. This vegan, and gluten free tempeh recipe is perfect for adding to bowls, stir fry or salads! It's made by partially cooking the beans and then fermenting them with a mold called Rhizopus oligosporus. I definitely use ALL of the suggested additions, and use SriRacha instead of Pickapeppa.